Honey & Nutrition

Honey is one of our most natural, tasty and versatile foods, used and enjoyed by consumers around the world for many centuries. There are many positive reasons to eat honey as part of your everyday diet - honey has no fat, no additives and is 100% natural. 
Honey is a complex, nutritious food .Honey’s main ingredients are simple sugars (or monosaccharides) such as glucose; fructose and galactose, and complex sugars (oligosaccharides) such as sucrose. The biggest components are glucose and fructose.

Honey, the sweet, sticky substance created by a colony of bees, offers an excellent source of simple carbohydrates. For each tablespoon of honey consumed, the body is supplied with 64 calories of pure energy.Honey is considered a natural substance, and according to the United States National Honey Board, it's a natural product that does not allow for the addition of other substances, such as water and sweeteners.

Honey's composition, on average, is 17.1 % water, 82.4 % carbohydrates and 0.5 % proteins, amino acids, vitamins and minerals. The average carbohydrate content is mainly fructose (38.5 %) and glucose (31 %). The remaining 12.9 % of carbohydrates is made up of maltose, sucrose and other sugars.
Unlike most other sweeteners, honey contains small amounts of a wide array of vitamins, minerals, amino acids, and antioxidants. Vitamins in honey include vitamin B6, vitamin C, thiamin, niacin, riboflavin, and pantothenic acid. Essential minerals including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc as well as several different amino acids have been identified in honey. One antioxidant called "pinocembrin" is only found in honey.Honey is fat free, cholesterol free and sodium free.
Apart from its culinary and medicinal properties, honey has often been used as a metaphor by many famous people, including Abraham Lincoln who is quoted to have said, "The only reason for being a bee that I know of is making honey . . . and the only reason for making honey is so I can eat it."
Honey satisfies your natural desire for sweetness
Honey provides a taste sensation making it a great alternative to high fat foods
Honey is great for instantly boosting energy supplies due to its carbohydrate content.
Honey makes overall eating more enjoyable!
Honey not only tastes great, but it is so versatile that it can replace sugar in most cooking situations. Click on the taste conversion to the right for instructions on how to substitute sugar for honey.
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