Honey Benefit

Improving Athletic Performance :
  Recent research has shown that honey is an excellent ergogenic aid and helps in boosting the performance of athletes. Honey facilitates in maintaining blood sugar levels, muscle recuperation and glycogen restoration after a workout.
Source of Vitamins and Minerals :
  Honey contains a variety of vitamins and minerals. The type of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. Commonly, honey contains Vitamin C, Calcium and Iron.
Antibacterial and Antifungal Properties :
  Honey has anti-bacterial and anti-fungal properties and hence it can be used as a natural antiseptic.
Antioxidants :
  Honey contains nutraceuticals, which are effective in removing free radicals from our body. As a result, our body immunity is improved.
Skin Care with Milk and Honey :
  Milk and honey are often served together as both these ingredients help in getting a smooth soothing skin. Hence consuming milk and honey daily in the morning
Respiratory problems :
  The mixture of honey and ginger is an excellent expectorant and therefore provides instant relief to a person suffering from cough, cold, sore throat, and runny nose.
Honey is sedative, anti-fungal and nourishing
Soothes tissues and help retain calcium in the body
Considered to be a swiss army knife in the world of alternative medicine.
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