Honey Benefit

 
Discover the enormous benefits of honey; its myriad varieties and host of health benefits. Its versatility and the goodness it can bring into your everyday practical life is WOW!

Not only does this delectable liquid stimulate your taste buds and whet your appetite, its unique taste and aroma has sprung off many time honor cooking ideas and recipes such as the cannot-be-missed honey baked ham and honey dips

 
The 3 key health benefits of honey are related to the fact  
 
Honey is nature’s energy booster  
Honey is a great immunity system builder
Honey is a natural remedy for many ailments
 
What makes honey so popular? It is the ease with which it can be consumed. One can eat honey directly, put it on bread like a jam, mix it with juice or any drink instead of sugar, or mix it with warm water, lime juice, cinnamon and other herbs to make a medicine. It is savored by all due to its taste as well as health benefits
The health benefits of honey include the following:
 
Sweetener :
  Sugar can be substituted with honey in many food and drinks. Honey contains about 69% glucose and fructose enabling it to be used as a sweetener.
   
Energy Source :
  According to USDA, honey contains about 64 calories per tablespoon. Hence honey is also used by many as a source of energy. On the other hand, one tablespoon of sugar will give you about 15 calories. Further the carbohydrates in the honey can be easily converted into glucose by even the most sensitive stomachs. Hence it is very easy to digest honey.
   
Weight Loss :
  hough honey has more calories than sugar, honey when consumed with warm water helps in digesting the fat stored in your body. Similarly honey and lemon juice and honey and cinnamon help in reducing weight.
 
 
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